Cilantro - Putney(Healthy Indian) Menu

HEALTHY SALADS

  • HEIRLOOM TOMATOES

    $

    Heritage tomatoes, beans sprouts, Lemon grass salt & lime leaf dressing

  • CILANTRO SUPER GRAIN

    $

    Quinoa, mixed sprouts, apples, edamame beans, young beets & toasted seeds

  • BHUTTA BANDH GOBHI NAMKEEN

    $

    Grated cabbage, crispy namkeen, Pinenuts, roasted almonds, pomegranate, house dressing

GRILLS & SMALL PLATES

  • PAPDI CHAAT

    $

    Classic street food favourite, chickpeas, potatoes, crispy puri, trio of chutneys

  • SMOKED BROCCOLI

    $

    Idukki cardamom, hung yoghurt, cream cheese

  • RAW JACKFRUIT AND EDAMAME BONDA

    $

    Green jackfruit, Edamame beans, gram flour, tomato chutney

  • OLD DELHI CHOLLEY TIKKI

    $

    Crispy potato patty served with authentic chickpeas curry & homemade chutneys

  • TULSI PANEER

    $

    Soft paneer cubes , Basil, hung yoghurt, hand pound Indian spices

  • SMOKED MONK FISH

    $

    Monk fish, Kasundi mustard, smoked in Tandoor

  • PRAWN KEMPU BEZULE

    $

    Fresh water prawns, Mangalorean spice blend, coconut

  • NARIYAL SCALLOPS

    $

    Hand dived fresh Scottish Scallops, coconut milk, turmeric

  • SMOKED MALABAR PRAWNS

    $

    Fresh water prawns, Curry leaves, coconut, chilli, tomato chutney

  • MALAI CHICKEN TIKKA

    $

    Chicken breast marinated with hung yoghurt, cream cheese, Idukki cardamom, black pepper

  • PONDICHERRY LAMB CHOPS

    $

    24 Hours marinated Welsh lamb in classic French colonial recipe, mint chutney

BIG PLATES

  • KOLI VARUTHA CURRY

    $

    Classic recipe from Chettinadu region of Tamil Nadu, tender chicken thigh, hand pound mixture of 15 spices

  • NILGIRI DUCK

    $

    Signature Tribal recipe with fresh coriander, mint & hand pound spices

  • AMIRTSARI BUTTER CHICKEN

    $

    Chicken thigh simmered with tomato, butter, cream & mild spices

  • MALWANI PRAWNS

    $

    Fresh water prawns in authentic Konkan spices, tamarind, Coconut milk

  • BENGAL FISHERMEN’S CURRY

    $

    Bay Of Bengal coastal recipe, fresh water prawns, scallops, monk fish

  • LAMB PEPPER FRY

    $

    Tender lamb pieces coated with blended Keralan spices and blended along with coconut oil

  • RAJASTHANI LAL MAAS

    $

    Tender Welsh Lamb braised with Authentic Rajasthani recipe and mathania red chilli

  • PANEER LABADAAR

    $

    Paneer cubes from mildly spiced tomato, cashew, and butter

  • KAKKI NADA BEEF

    $

    Beef Sirloin cubes, Andhra spices

  • RAW PLANTAIN, CASSAVA & EDMAME BIRYANI

    $

    Aged himalayan basmati rice, raw plantain, Cassava, edamame beans and authentic spices, beetroot raita

  • CHETTINADU CHICKEN DUM BIRYANI

    $

    Hand pound Chettinadu spiced Chicken, pomegranate raita

  • AWADHI LAMB BIRYANI

    $

    Classic Lucknow recipe with aged basmati rice

  • MULTI GRAIN UTHAPPAM WITH KAKKI NADA BEEF

    $

    Our Signature rice pancake made with barley, black lentil, rice, chickpeas, bajra, ragi - Stuffed with Kakki nada beef

  • MULTI GRAIN UTHAPPAM WITH LAMB PEPPER FRY

    $

    Our Signature rice pancake made with barley, black lentil, rice, chickpeas, bajra, ragi - Stuffed with Lamb pepper fry

  • MASALA MULTI GRAIN UTHAPPAM

    $

    Our Signature rice pancake made with barley, black lentil, rice, chickpeas, bajra, ragi - Stuffed with Green jackfruit, Edamame beans

SIDES

  • DAL MAKHANI

    $

    Over night cooked black lentils with punjabi spices

  • LASOONI PALAK

    $

    Spinach, Corn, tempered with garlic butter

  • SMOKED MIX DAL TADKA

    $

    Smooth and creamy mixed dal tempered with Indian spices with smokey charcoal flavour

  • HALDI ALOO

    $

    Parisienne potatoes cooked with turmeric, sesame seeds and hand pound spices

  • VEGETABLE KALI MIRCHI

    $

    Baby corn, peppers, onion mushrooms tossed in our own spice blend

BREADS & RICES

  • ROTI

    $

    Flatbread made with wholemeal wheat flour

  • NAAN

    $

    A leavened flat bread cooked in tandoor

  • HAND POUND BROWN SONA MASURI RICE

    $

    Husky brown rice from Cauvery delta

  • MALABAR PARATHA

    $

    Flaky layered everyday favourite from southern India

  • STEAMED RICE

    $

    Aged Himalayan long grain basmati rice

  • SAFFRONI DUM PULAO

    $

    Aged Himalayan long grain basmati rice, Iranian saffron

  • PAPADOMS BASKET WITH HOME MADE CHUTNEY’S

    $

    Selection of papadums with tomato, mint & tempered yoghurt

  • COCONUT & MEDJOOL DATES NAAN

    $

    A leavened flat bread stuffed with coconut, sugar , medjool dates cooked in tandoor

  • GARLIC NAAN

    $

    A leavened flat bread, glazed with garlic butter cooked in tandoor

DESSERTS

  • GULAB JAMUN

    $

    Classic Indian sweet made with milk solids, sugar, rose water, cardamom

  • ALPHONSO MANGO KULFI

    $

    Alphonso mango, Pineapple salsa

  • RASMALAI

    $

    Bengal’s favourite - milk solids, soaked in saffron flavoured milk

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Located at 244 Upper Richmond Rd, London SW15 6TG, Cilantro - Putney offers a refreshing twist on traditional Indian cuisine with a healthy approach. This vibrant spot stands out by serving dishes that fuse classic Indian flavors with a focus on nutritious, lighter alternatives, making it a great option for those looking for a healthier dining experience without compromising on taste.

Cilantro’s menu boasts a variety of flavorful dishes that cater to a wide range of dietary preferences, including vegan and gluten-free options. The signature offerings include hearty lentil stews, grilled meats, and flavorful curries made with fresh, locally sourced ingredients. One standout dish is their Grilled Tandoori Salmon, which is expertly marinated with a blend of spices and herbs, offering a rich flavor profile without the heaviness of traditional curries.

In addition to their mains, Cilantro also offers an array of vegetarian appetizers, such as their Spicy Chickpea Chaat, a tangy and satisfying bite that balances spice and freshness beautifully. For dessert, the Mango Kulfi provides a refreshing, creamy finish to the meal, made with real mangoes and minimal sugar for a healthier indulgence.

What sets Cilantro apart is not only its emphasis on health-conscious meals but also its inviting ambiance, perfect for both casual dining and special occasions. The service is friendly and attentive, with the staff eager to recommend the best dishes based on your preferences.

Whether you’re seeking a nutritious lunch or a flavorful dinner, Cilantro - Putney provides a unique, healthy twist on Indian cuisine that’s sure to satisfy. The balance of fresh ingredients, light yet flavorful spices, and a focus on health makes it an excellent choice for those looking to explore Indian flavors in a lighter, more mindful way.